• CFA122917

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds

    –30 Singles

    –10 x Lunge right, lunge left

    –5 Kip Swing

    –5 OHS PVC

    Deadlift (Work to a heavy 3)

    –15 min to build to a heavy set of 3

    Metcon (AMRAP – Rounds and Reps)

    Complete as many rounds as possible in 12 mins of:

    15 Power Snatches, 75/55

    10 Toes-to-bars

    15 Thrusters, 75/55

    10 Toes-to-bars
    –Goal: Focus on cycling the bar and breaking weightlifting movements into no more than 2 sets

    Cool Down

    –Easy Row, Ride or Jog 5 min