• CFA122817

    CrossFit Altius – CrossFit

    Warm-up

    Row 500 meters

    2 Rounds

    –10 Kneeling Shoulder Tap

    –10 Banded Press

    –10 Jump Squats

    Back Squat (3×5)

    70-80% Across

    Metcon (Time)

    For Time:

    100 Perfect Push Ups

    Rx=Everytime you break run 200 meters

    Rx+=Everytime you break run 400 meters

    *Changed due to weather=Row 200/400 meters each break

    –Goal: Break no more than 6 times

    Cool Down

    Couch stretch :90 per side