• CFA121517

    CrossFit Altius – CrossFit

    Warm-up

    2 Rounds

    –:30 sec Bike

    –5 push up

    –5 Jumping Ring Dip

    –5 BTN Snatch Grip Push Press

    –5 Hang Muscle Snatch

    Overhead Squat (5×1)

    No more than 90% across

    Metcon (Time)

    For time:

    30 Burpee Pull-ups

    30 Dumbbell Hang Power Snatches, pick load

    –Dumbbell Hang Power Snatch- alternate arms after every 5 reps
    Rx+=

    30 Hang Power Snatches, 135/95 lbs

    30 Muscle-ups