• CFA121317

    CrossFit Altius – CrossFit

    Warm-up

    EMOM 4 min

    –Min 1:Row 6 Cal

    –Min 2: 3 front squat + 3 push press + 3 thruster (empty bar)

    Deadlift (3×5)

    *On a 20 min clock

    Use the heaviest weight you can for each set.

    Rest as needed between sets.

    –No more than 85% across all sets

    CrossFit Games Open 15.5 (Time)

    For Time:

    27 Calorie Row

    27 Thrusters, 95# / 65#

    21 Calorie Row

    21 Thrusters, 95# / 65#

    15 Calorie Row

    15 Thrusters, 95# / 65#

    9 Calorie Row

    9 Thrusters, 95# / 65#
    Time Cap 20 mins

    Cool Down

    Couch Stretch 2 mins per side