CFA121317
CrossFit Altius – CrossFit
Warm-up
EMOM 4 min
–Min 1:Row 6 Cal
–Min 2: 3 front squat + 3 push press + 3 thruster (empty bar)
Deadlift (3×5)
*On a 20 min clock
Use the heaviest weight you can for each set.
Rest as needed between sets.
–No more than 85% across all sets
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Time Cap 20 mins
Cool Down
Couch Stretch 2 mins per side