• CFA120717

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds

    –Jog 200 meters

    –10 Toy Soldier

    –50′ High Knees

    –50′ Carioca down 50′ back

    5k Run (Time)

    Max Effort 5k Run
    Run to sign in Ivey Redmon or 10 laps around building

    *Scale to 5k Row

    Cool Down

    Post Work:

    –Easy walk 400 meters

    –Roll/Smash Calves