• CFA120617

    CrossFit Altius – CrossFit

    Warm-up

    EMOM 6 min

    –Min 1: 10 Spiderman + 5 Press

    –Min 2: 20 Double Unders + 10 Kneeling Shoulder Tap

    Front Squat (1 Rep Max)

    25 mins

    Metcon (AMRAP – Rounds and Reps)

    Complete as many rounds as possible in 12 mins of:

    Front Rack Walking Lunge, 135/95 lbs, 50 ft

    10 Bar Facing Burpees

    10 Push Press, 135/95 lbs
    Goal=4+

    Cool Down

    Banded Front Rack Stretch :90 sec/side

    Couch Stretch 2 min/side