• CFA120417

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds

    –10 BTN Banded Press

    –50′ High Knees

    –50′ Butt Kickers

    –10 Kip Swing

    Metcon (Time)

    21-18-15-12-9-6-3 reps, for time of:

    Dumbbell Snatch, 70/50 lbs

    Row Calories

    Snatch (1 Rep Max)

    Find your 1 Rep Max in remaining time.

    Cool Down

    Roll upper back 2 min