• CFA110317

    CrossFit Altius – CrossFit Warm-up Banded Front Rack Stretch :60 sec/side 3 Rounds –10 hang power clean empty bar –7 kip swing –:20 bike sprint Hang Power Clean (1 rep max) –15 min to find a heavy single Metcon (Time) For time: 30 Hang Power Cleans, 95/65 lbs 40 Chest-to-bar Pull-ups Run 1000m1000m is two

  • CFA110217

    CrossFit Altius – CrossFit Warm-up Foam roll for 5 mins 3 Rounds –:30 sec bike or row –10 Spiderman –10 PVC pass through Form Discussion We will be spending 20 mins working on Handstand holds/walks. The coach will work with you for the proper scale to work on being inverted. That could be working on

  • CFA110117

    CrossFit Altius – CrossFit Warm-up 3 Rounds –5 Roll Over V-Sit –10 Bootstrappers –10 Revese Lunge w/barbell in Front Rack Front Squat (2-2-2-2-2) *Across Metcon (Time) 5 Rds: 10 KB Swing 70/53 10 Box Jump Overs 24/20 30 DU*scale DU to 60 singles Cool Down –Banded Plank –3 x :30 sec