• CFA112317

    CrossFit Altius – CrossFit Warm-up 3 Rds: Rowling. For every under/over per meter you burpee Metcon (Time) For Time: Cash In: Accumulate 3:00 of wall sit at parallel Then- 30 Slam Balls 30/20 20 Push-ups 30 KB Swing 53/35 20 Push-ups 30 Air Squats 20 Push-ups 30 Air Squats 20 Push-ups 30 Kb Swing 53/35

  • CFA112217

    CrossFit Altius – CrossFit Warm-up Easy AMRAP 4 min –10 Toy Soldiers –30 Singles –10 KB Swing (light) 1 1/4 Front Squat (2-2-2-2-2 climbing) *On a running 20 min clock. Metcon (10 Rounds for reps) Every 1 min for 10 mins, alternating between: 10 Deadlifts, 275/185 lbs 15 Box Jump Overs, 24/20 in*scale load before

  • CFA112117

    CrossFit Altius – CrossFit Warm-up 100′ jog 50′ high knee 50′ butt kickers 50′ side shuffle 50′ side shuffle 50′ toy soldiers 10 ring row 10 push-up 10 jump squat Metcon (Time) For time: Run 2000m (4 laps) 100 Double Unders (200 singles) 80 Air Squats 60 Chest-to-bar Pull-ups 40 Abmat Sit-Ups 20 Clean &