• CFA112717

    CrossFit Altius – CrossFit Warm-up Row, Ride, or Jog 2 min 2 Rounds –5 Jumping Ring Dip –7 PVC OHS –5 Hang Squat Snatch/Pwr Snatch Hang Snatch + OHS + Snatch (1-1-1-1-1) *Scale to Hang Pwr Snatch + OHS Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#*Scale: 9-7-5 reps, for time of: Pull-Up Alt. Dumbbell Snatch each

  • CFA112517

    CrossFit Altius – CrossFit Warm-up 3 Rounds –Jog 200 meters –15 Band Good Morning –5 Single Arm KB Press/arm (light) Metcon (Time) For time: 200 Row Calories Medicine Ball Run, 20/14 lbs, 1 mi 100 Wall Ball (Partner)s, 20/14 lbs 50 Dumbbell Snatches, 50/35 lbsTeams of 2 –With the exception of the run 1 person

  • CFA112417

    CrossFit Altius – CrossFit Warm-up Samson Stretch :30 sec/side 3 Rounds –10 Stiff Leg Deadlift –10 Box Step Up –5 BTN Snatch Grip Press Power Clean + Push Jerk + Split Jerk (1-1-1-1-1) *On a 20 min running clock Metcon (Time) 3 rounds for time of: 10 Power Snatches, 95/65 lbs 25 Toes-to-bars Front Rack