• CFA113017

    CrossFit Altius – CrossFit

    Warm-up

    Row 500 meters w/ feet out of straps

    3 Rounds

    –10 Toy Solider

    –10 Single Arm Swing/arm (light)

    –20 Double Unders

    “The Animal” (Time)

    150 KBS for time, 70/53 (RX+) 53/35 (RX)

    GHD Situps (3×10-15)

    Form Discussion

    10 mins Hand Stand work