• CFA100317

    CrossFit Altius – CrossFit Warm-up EMOM 6 –Odd: –7 Reverse Grip Barbell Press –7 Roll Over V-Sit –Even: –:30 sec Row –8 Walking Lunge Steps Pull-ups (3×7 Strict 3×3 Negatives) *If you already have pull ups you will perform as written. If you cannot do 7 then you will scale to the number you can

  • CFA100217

    CrossFit Altius – CrossFit Warm-up Row/Bike/or Run 3 min 3 Rounds –10 PVC pass through –10 PVC OHS –10 Barbell Good Morning Overhead Squat (2-2-2-1-1) Starting counting at 75% of 1rm for the first double and work up from there. *–Find a heavy single in 20 min Metcon (Time) 21-15-9 reps, for time of: Power