• CFA102417

    CrossFit Altius – CrossFit Warm-up 2 Rounds –10 Good Morning w/ barbell –10 Boot Strapper –10 PVC Pass Through Metcon (Time) We continue our Handstand work. 4 rounds for time of: 2 wall walk :30 sec hold PVC Press for :50 secs Back Squat (5-5-5-5-5) Heaviest you can use for each set Metcon (Time) 3

  • CFA102317

    CrossFit Altius – CrossFit Warm-up Run/Bike/Jog 2 min 2 rds: 5 PVC Pass Through 5 PVC OHS 5 Snatch Balance empty bar 5 Push Press empty bar Snatch (10×1) Every 1 min for 10 mins: 1 Snatch, 80% 1RM Metcon (Time) For time: 10 Push Jerks, 165/115 lbs 20 Row Calories 8 Push Jerks, 165/115

  • CFA102117

    CrossFit Altius – CrossFit Warm-up Banded Front Rack Stretch –:90 sec/side 3 Rounds –10 Spiderman –5 Roll Over V-Sit –10 Cal Row Deadlift (3×5 @ 70-75%) Metcon (Time) Teams of 2: 200 Wall Ball Shots–Each time you drop the ball or switch partners teams must run 200 meters –Goal: Just get it done