• CFA102717

    CrossFit Altius – CrossFit Warm-up Jog 400 meters 2 Rounds –8 Lunges (total) –10 Banded Good Morning –12 PVC press –20 Laying Leg Crossovers Power Clean and Jerk (5×1) Power Clean and then Jerk Metcon (Time) 3 rounds for time of: 25 Wall Balls, 20/14 lbs 25 Kettlebell Swings, 53/35 lbsGoal=sub 13 mins Cool Down

  • CFA102617

    CrossFit Altius – CrossFit Warm-up Row 2 mins 2 rds: 10 air squat 10 empty bar good morning 10 push up Front Squat (5-1-5-1-5-1) –Goal is to keep the heavy single the same across each set *record your last single only. If you do all three singles at same weight enter that in. Baseline (Time)

  • CFA102517

    CrossFit Altius – CrossFit Warm-up Bike/Row/Ride 3-5 min 3 Rounds –8 Bar Hanging Hip Touch –5 Deadlift (add weight each round) –30 Singles Bench Press (1 rep max) *On a 20 min clock Icon 5 (AMRAP – Rounds and Reps) Icon 5 Complete as many rounds as possible in 12 mins of: 2 Rope Climbs,