• CFA103117

    CrossFit Altius – CrossFit

    Warm-up

    2 Rounds

    –10 Alt DB Muscle Snatch (light)

    –10 Push Up

    –5 Ring Row

    Pull-ups (3×8 strict)

    Work with a coach if you need to do negatives strict banded.

    Metcon (Time)

    For time:

    80 Dumbbell Snatches, 50/35 lbs

    60 Row Calories

    40 Burpees

    20 Pull-Ups
    Time Cap 20 mins

    Rx+=2017 CrossFit Games Qualifier Workout 1 – Teens 16-17 / Masters 35-54

    For time:

    100 Dumbbell Snatches, 50/35 lbs

    80 Row Calories

    60 Burpees

    40 Muscle-ups

    Cool Down

    –Lax Ball in Pec

    –:90 sec/side

    –Roll/Smash Upper Back

    –2 min