• CFA102817

    CrossFit Altius – CrossFit

    Warm-up

    Slow AMRAP 10 min

    –:45 sec row w/ feet out of straps

    –7 Hang Muscle Snatch (empty bar)

    –7 Snatch Balance (empty bar)

    Metcon (5 Rounds for reps)

    Teams of 3:

    5 rounds, 1 min per station, of:

    Row Calories

    Hang Power Snatch, 95/65 lbs

    Rest 1 min
    Perform this like “Fight Gone Bad,” by rotating

    immediately to the next station every 1 min,

    the clock does not stop or reset between stations.

    Cool Down

    Easy row or ride 5 mins