• CFA101217

    CrossFit Altius – CrossFit

    Warm-up

    Tabata Bike or Row 4min

    Emom 8 Min

    –Odd Min: 5 Kip Swing

    –10 Box Step ups

    –Even: 3 Inchworm W/ Pushup

    –5 Broad Jump

    Metcon (Time)

    3 rounds for time of:

    20 Pull-ups

    20 Burpee Box Jump Overs, 24/20 in

    Run, 400 m

    Cool Down

    Post Work:

    –Pec/Shoulder Stretch :90 sec/side

    –Roll/Smash Calves :90 sec/side