• CFA101117

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds:

    –5 wall squat

    –5 Boot strappers

    –:30sec Plank

    Front Squat (10-3-7-3-5-3)

    Challenge yourself each set. We will record the last set of three.

    Metcon (Time)

    For time:

    21 OHS 95/65

    42 Abmat Sit-Ups

    15 OHS 95/65

    30 Abmat Sit-Ups

    9 OHS 95/65

    18 Abmat Sit-Ups
    Rx as written

    Rx+

    OHS 135/95

    Cool Down

    — Couch Stretch

    –2 min/side