• CFA100717

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds

    –10 Banded Press

    –15 Jumping Lunge

    –30 Lateral Hop

    Metcon (Time)

    8 rounds for time of:

    15 Push Press, 135/95 lbs

    200m Run

    50 Double Unders
    Teams of 2

    *–25/20 Cal Bike

    –Alternate rounds till each person has completed 4 rounds

    –Goal: Sub 30 min

    Cool Down

    –Banded Shoulder Stretch 1 min/side

    –Roll/Smash Calves :90 sec/side