• CFA102317

    CrossFit Altius – CrossFit Warm-up Run/Bike/Jog 2 min 2 rds: 5 PVC Pass Through 5 PVC OHS 5 Snatch Balance empty bar 5 Push Press empty bar Snatch (10×1) Every 1 min for 10 mins: 1 Snatch, 80% 1RM Metcon (Time) For time: 10 Push Jerks, 165/115 lbs 20 Row Calories 8 Push Jerks, 165/115

  • CFA102117

    CrossFit Altius – CrossFit Warm-up Banded Front Rack Stretch –:90 sec/side 3 Rounds –10 Spiderman –5 Roll Over V-Sit –10 Cal Row Deadlift (3×5 @ 70-75%) Metcon (Time) Teams of 2: 200 Wall Ball Shots–Each time you drop the ball or switch partners teams must run 200 meters –Goal: Just get it done

  • CFA102017

    CrossFit Altius – CrossFit Warm-up Row/Ride/or Bike 3 min 3 Rounds w/ barbell –5 Deadlift –5 Hang Muscle Clean –5 Press –10 Lateral Jump Over Bar Power Clean and Jerk (5×1) Power Clean and then JerkThis is climbing not across Metcon (Time) 5 rounds for time of: 10 Alternating DB snatch 50/35 10 Handstand Push-ups