CFA103117
CrossFit Altius – CrossFit Warm-up 2 Rounds –10 Alt DB Muscle Snatch (light) –10 Push Up –5 Ring Row Pull-ups (3×8 strict) Work with a coach if you need to do negatives strict banded. Metcon (Time) For time: 80 Dumbbell Snatches, 50/35 lbs 60 Row Calories 40 Burpees 20 Pull-UpsTime Cap 20 mins Rx+=2017 CrossFit