• CFA090217

    CrossFit Altius – CrossFit Warm-up -3 Rounds -5 Kip Swing -10 Air Squat -10 Pass Thru -2 Wall Walk Metcon (Time) For time: 25 Push Jerks, 185/115 lbs 50 Pull-Ups 150 KB Swings, 53/35 lbs 400 Double UndersTeams of 2 Goal: Sub 28 min *Scale weight on push jerk as needed *Scale Pull-Ups with ring

  • CFA090117

    CrossFit Altius – CrossFit Warm-up -Bike/Jog/Row 2 mins -Burg Warm Up with empty bar (down and finish) (elbows high outside) (muscle snatch) (2in drop) (4 in drop) (6 in drop) -EMOM 6 min -Min 1: 3 Power Snatches (increase weight) -Min 2: 5 push ups from knees, 30 Singles Metcon (Weight) Every 1 min for