• CFA093017

    CrossFit Altius – CrossFit

    Warm-up

    400m run

    2rds:

    5 ring row

    5 PVC pass through

    5 push up

    Metcon (Time)

    Teams of two:

    5k Row

    One partner rows while the other partner is in active rest. If the partner stops the active rest then the row must stop.

    0-2000m partner B holds plate overhead 25/15

    2000-4000 partner B holds double KB’s 53/35

    4000-5000 partner B holds front plank
    Scaled as 3000M

    0-1000m Plate holds 25/15

    1000-2000m double KB holds 35/26

    2000-3000m Front plank hold