• CFA092917

    CrossFit Altius – CrossFit

    Warm-up

    400m run

    2rds:

    10 hip swings each leg

    10 jump squats

    Weighted Step-ups (3×8 each leg)

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 10min:

    12 KB Swing 53/35

    10 Box Jumps 24/20

    8 Medball Cleans 20/14

    Cool Down

    Birth stretch 2 min

    pigeon 1 min per leg