• CFA092817

    CrossFit Altius – CrossFit

    Warm-up

    3 mins Bike/Row

    3rds:

    5 push ups

    5 ring row

    Metcon (Time)

    1/2/3/4/5/6/7/8/9/10

    Bench Press 55-60% 1rm

    Pull-Ups
    Rx+ 135/95

    Cool Down

    2 min per side pec stretch on rig