• CFA093017

    CrossFit Altius – CrossFit Warm-up 400m run 2rds: 5 ring row 5 PVC pass through 5 push up Metcon (Time) Teams of two: 5k Row One partner rows while the other partner is in active rest. If the partner stops the active rest then the row must stop. 0-2000m partner B holds plate overhead 25/15

  • CFA092917

    CrossFit Altius – CrossFit Warm-up 400m run 2rds: 10 hip swings each leg 10 jump squats Weighted Step-ups (3×8 each leg) Metcon (AMRAP – Rounds and Reps) AMRAP 10min: 12 KB Swing 53/35 10 Box Jumps 24/20 8 Medball Cleans 20/14 Cool Down Birth stretch 2 min pigeon 1 min per leg

  • CFA092817

    CrossFit Altius – CrossFit Warm-up 3 mins Bike/Row 3rds: 5 push ups 5 ring row Metcon (Time) 1/2/3/4/5/6/7/8/9/10 Bench Press 55-60% 1rm Pull-UpsRx+ 135/95 Cool Down 2 min per side pec stretch on rig