• CFA080117

    CrossFit Altius – CrossFit Warm-up Bike/Row/Run 3 mins 3 Rounds 50ft butt kicks 50ft high knees 50ft side shuffle left 50 ft side shuffle right 50 ft low skip 50 ft high skip 5k Run (Time) Max Effort 5k Run*Run the out and back in the soccer complex (Ivey Redmon) not laps around building. Turn