• CFA083117

    CrossFit Altius – CrossFit

    Warm-up

    Banded Hamstring Stretch

    3 min Bike or Row

    3 Rounds

    10 toy soldier

    50Ft High Knees

    50ft Butt Kickers

    10 Hip extentions on GHD

    Deadlift (7×3)

    This should be climbing. First set you can count is 65% of your 1 rep max

    Metcon (Time)

    5 rounds for time of:

    -5 Double Kettlebell Cleans, 53/35 lbs

    -Double Kettlebell Front Rack Carry, 53/35 lbs, 50 ft

    -Double Kettlebell Overhead Carry, 53/35 lbs, 50 ft

    -5 Double Kettlebell Cleans, 53/35 lbs

    Cool Down

    Cool Down

    Banded Hammie Stretch

    -2 min/side