• CFA082917

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds Rowling *meters over

    or under 100= burpees

    3 Rounds:

    5 Broad jump (focus on hip ext)

    5 Barbell Strick press

    5 Barbell Good Morning

    5 Roll over vsit

    Metcon (Time)

    30-20-10 reps, for time of:

    Hang Clean & Jerk, 115/75 lbs

    Row Calories

    Cool Down

    Easy Row/Ride/Jog

    5 min

    Roll/Smash Hammies/Upper Back

    2 min/side