• CFA072917

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds “”Rowling””

    2x

    10 PVC Pass through

    10 PVC Good morning

    20 Laterall Hops over PVC

    Back Squat (Heavy Single)

    Find a Heavy single in no more than 20 min

    -This should not be maximal, just feel some weight on your back

    Metcon (Weight)

    Every 1 min for 21 mins, alternating between:

    10 Russian KB Swing, 70/53 lbs

    7 to 10 box jumps, 30/24

    15 AbMat Sit-ups