• CFA072817

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds:

    100m run

    5 hang power clean empty bar

    Hang Clean + Jerk (5×1)

    -Use work up method:

    Find your heaviest “”perfect”” set of 1. Make sure that you have 5 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.”

    Metcon (Time)

    4 rounds for time of:

    10 Power Cleans, 155/105 lbs

    Run With Plate, 45/35 lbs, 200 m