• CFA073117

    CrossFit Altius – CrossFit Warm-up Bike or Row 2 Min -2 Rounds Burgener Warm Up (down and finish), (elbows high and outside), (muscle snatch), (snatch land 2″), (snatch land 4″), (snatch land 6″) 10 PVC Overhead squats 5 Ring Row Low Hang Squat Snatch (5×1) *Low Hang is just below knee -Use work up method:

  • CFA072917

    CrossFit Altius – CrossFit Warm-up 3 Rounds “”Rowling”” 2x 10 PVC Pass through 10 PVC Good morning 20 Laterall Hops over PVC Back Squat (Heavy Single) Find a Heavy single in no more than 20 min -This should not be maximal, just feel some weight on your back Metcon (Weight) Every 1 min for 21

  • CFA072817

    CrossFit Altius – CrossFit Warm-up 3 Rounds: 100m run 5 hang power clean empty bar Hang Clean + Jerk (5×1) -Use work up method: Find your heaviest “”perfect”” set of 1. Make sure that you have 5 work sets total within 10% of this lift (max for the day is included as a work set).