• CFA062417

    CrossFit Altius – CrossFit Warm-up 50′ butt kick 50′ high knees 50′ side shuffle L 50′ side shuffle R 10 Kip swings 50′ low skip 50′ high skip 10 spiderman 10 boot strappers Deadlift (1×3) -Find a heavy set of 3, then back off to a heavy set of 10 20 mins total to find

  • CFA062317

    CrossFit Altius – CrossFit Warm-up With a partner: As quickly as possible, row 1000m total. Each partner rows as close to 100m increments as possible. Complete 1 burpee for each meter over the assigned 100m (up to 8) while other partner rows 100m. Then: 2 Rounds Burgner warm-up w/ pvc Metcon (Time) With a partner

  • CFA062217

    CrossFit Altius – CrossFit Warm-up 2 Rounds: Jog 100m 10 lateral lunges 20 mountain climbers 10 banded goodmorning 10 roll-over v-sit Then: 2 Rounds 10 KB around the waist left 10 KB arounf the waist right 6 alt goblet lunge (3/leg) 5 single arm swing left 5 single arm swing right 4 single arm snatch