• CFA062717

    CrossFit Altius – CrossFit Warm-up Partner medicine ball warm-up: 2 Rounds: 10 chest pass / person 10 side toss right 10 side toss left 10 kb swing style tosses 10 partner wall ball 10 seated chest pass w/ feet off floor Metcon (Time) For time: 150 Single Unders 75 KB Swings, 53/35 lbs Run, 400

  • CFA062617

    CrossFit Altius – CrossFit Warm-up 3 Rounds: 1 min bike / row 30 singles 5 broad jumps 7 jumping squats 5 inch worms Metcon (Time) For time: 10 DB Thrusters, 50/35 lbs 20 Burpee To 6″ Targets 9 DB Thrusters, 50/35 lbs 18 Burpee To 6″ Targets 8 DB Thrusters, 50/35 lbs 16 Burpee To

  • CFA062517

    CrossFit Altius – CrossFit Olympic Warm Up #1 (No Measure) Oly Warm Up -jump in place x10 -jumping jacks x10 -jump in place x10 -high knees x10 -butt kicks x10 -vertical arm swing x10 -horizontal arm swing x10 -wrist circles x10 -ground wrist stretch x30 sec -pvc pass thru x10 -pvc hip rotations x10 -pvc