• CFA060217

    CrossFit Altius – CrossFit Warm-up Deep squat hold 2 minutes 3 rounds: 10 wall squats 5 strict pull-ups 7 push-up 9 Air squats Metcon (Time) For time: 40 Back Squats, 155/105 lbs 60 Bar Facing Burpees 80 Box Jump Overs, 24/20 inGoal: 12-14 min Cool Down Couch stretch 2 minutes per side. Banded hamstring stretch

  • CFA060117

    CrossFit Altius – CrossFit Warm-up 3 rounds: Jog 200m / Row 200m 5 KB deadlift 5 russian swings 3 KB snatch / arm 20 mountain climbers Metcon (5 Rounds for reps) “FGB Style” – Double Unders, Kettlebell Swings and Row Calories 5 rounds, 1 min per station, of: Double Under Kettlebell Swing, 53/35 lbs Row