• CFA063017

    CrossFit Altius – CrossFit Warm-up Complete two rounds 50 ft high knees 50 ft butt kicks 50 side shuffle right 50 ft side shuffle left 20 dynamic calf stretch 10 ring rows Metcon (Time) Row 1K then Run 1mile then Row 1K then Run 1 mileGoal sub 34 min *sub bike for run cals or

  • CFA062917

    CrossFit Altius – CrossFit Warm-up Jog, Bike, Or Row 1 min 3 Rounds Burgener Warm Up w/ empty bar -(dip and shrug), (dip, shrug, elbows high), (muscle clean), (clean land), (clean drop), (hang power clean) Complete 3-5 reps at movement before moving onto the next Big Clean Complex (1-1-1-1-1) Complex : High Hang Squat Clean

  • CFA062817

    CrossFit Altius – CrossFit Warm-up 2 Round 10 hip extension 10 box step up on each leg Jog 200 meters 5 roll over v sit 3 wall walk 20 mountain climbers Metcon (Time) 10 rounds for time of: 4 Deadlifts, 315/225 lbs Rest 15 secs 3 Burpee Broad Jumps Rest 15 second Shuttle Sprint, 196