• CFA052417

    CrossFit Altius – CrossFit Warm-up Banded shoulder stretch 1 minute / side 2 Rounds 10 PVC pass throughs 8 Behind the neck snatch grip push press w/ PVC 10 bar hanging hip touches 8 Roll-over v-sit Front Squat (7-7-7) Use the heaviest weight you can for each set. *25 mins to complete Metcon (Time) 50

  • CFA052317

    CrossFit Altius – CrossFit Warm-up Couch stretch 2 minutes / side Foam roll glutes / low back 2 minutes 2 Rounds: Jog 100m 10 jumping jacks Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 16 mins of: 12 GHD Sit-ups 12 Hang Power Cleans, 135/95 lbs 24 Assault Bike Calories

  • CFA052217

    CrossFit Altius – CrossFit Warm-up Burgner warm-up w/ PVC x 1 Burgner warm-up w/ empty bar x 1 1 Snatch High Pull + 1 Hang Squat Snatch (7×1) You will have 20 minutes to complete this *scale to power snatch Metcon (Time) For time: 100 Double Unders 25 Pull-ups 20 Overhead Squats, 115/85 lbs 25