• CFA052717

    CrossFit Altius – CrossFit Warm-up Deep squat hold 2 minutes 3 Rounds 10 bootstrapper 10 toy soldier 10 lateral lunges 10 dynamic calf stretch Row 250m Metcon (Time) For time: 70 Back Squats, 165/115 lbs 120 Burpee Box Jump Overs, 24/20 inTeams of 2 work to complete the work in any order. One person works

  • CFA052617

    CrossFit Altius – CrossFit Warm-up Roll IT band x1 min per leg Roll glutes x1 min each leg Roll adductors x1 min each leg Roll over v-sit 10 Fire hydrant circles each side 20 Mountain climbers 10 double mountain climbers Deadlift (Build to a tough set of 3 in 15 minutes) Metcon (Time) 30-20-10 reps,

  • CFA052517

    CrossFit Altius – CrossFit Warm-up 3 Rounds: 50′ high knees 50′ Butt kickers 50′ Spiderman 50′ walking lunge 50′ side shuffle 50′ side shuffle other direction 100 jump rope singles Metcon (Time) 4 rounds for time of: Run, 400 m Broad Jump 100′ 20 Dumbbell Snatches, 50/35 lbs*scale run to 400m row Cool Down Walk