• CFA050117

    CrossFit Altius – CrossFit Warm-up -EMOM 10 min Odd: Row 10-15 calories Even: 3 Pull Up, 6 Push Up, 9 Squats Power Snatch (5×5) Every 2 mins for 10 mins: Power Snatch 5 Power Snatches you pick load Touch-n-go reps Metcon (Time) 50-40-30-20-10 reps, for time of: Row (calories) BurpeeGoal=Sub 20 min