• CFA053117

    CrossFit Altius – CrossFit

    Warm-up

    EMOM 10

    Odd: bike, run, or row :45

    Even: 3 deadlift, 3 front squat, 3 hang muscle clean, 3 good morning

    Metcon (AMRAP – Rounds and Reps)

    Complete as many rounds as possible in 7 mins of:

    3 Hang Power Cleans, 185/125 lbs

    Shuttle Run, 100 m
    Shuttle Run = 50 down and back

    Goal: 5+ rounds

    Cool Down

    Bike / row / walk 3-5 minutes

    Foam roll calves and glutes 3 min / side