• CFA053017

    CrossFit Altius – CrossFit



    Row / bike / jog 200m

    5 Air squats

    3 Wall squats

    Front Squat (Front Squat 5-4-3-2-1)

    Use the heaviest weight you can for each set.

    Bulgarian split squat (Bulgarian Split Squat 3×8)

    Use the same weight for each set.

    8 reps/leg

    Use a KB or DB @ moderate to heavy

    Banded Good Mornings

    Use Band
    Banded Good Mornings 3×25