• CFA052417

    CrossFit Altius – CrossFit

    Warm-up

    Banded shoulder stretch 1 minute / side

    2 Rounds

    10 PVC pass throughs

    8 Behind the neck snatch grip push press w/ PVC

    10 bar hanging hip touches

    8 Roll-over v-sit

    Front Squat (7-7-7)

    Use the heaviest weight you can for each set.

    *25 mins to complete

    Metcon (Time)

    50 Hand Stand Push-Ups

    *each time you drop do 3 Power snatch (115/85) scale accordingly

    Goal: Complete in 7 sets or less. Stop after 7 sets of HSPU.

    *scale to Pike PU/Push-Ups/Barbell strict press