• CFA052217

    CrossFit Altius – CrossFit

    Warm-up

    Burgner warm-up w/ PVC x 1

    Burgner warm-up w/ empty bar x 1

    1 Snatch High Pull + 1 Hang Squat Snatch (7×1)

    You will have 20 minutes to complete this

    *scale to power snatch

    Metcon (Time)

    For time:

    100 Double Unders

    25 Pull-ups

    20 Overhead Squats, 115/85 lbs

    25 Pull-ups

    100 Double Unders
    Goal=sub 10

    *scale DU to 200 singles

    *scale pull ups to ring rows