• CFA042417

    CrossFit Altius – CrossFit Warm-up Bike / Row / Jog 2 minutes Then: – 5 hip swings each leg – 10 Roll-over v-sit – 10 Lying hamstring kicks – 10 Lying leg cross-over – 10 Lateral lunge – 5 Inch-worm – 10 PVC good mornings Deadlift (3-3-3-3-3) Use the heaviest weight you can for each

  • CFA042317

    CrossFit Altius – CrossFit Olympic Warm Up #1 (No Measure) Oly Warm Up -jump in place x10 -jumping jacks x10 -jump in place x10 -high knees x10 -butt kicks x10 -vertical arm swing x10 -horizontal arm swing x10 -wrist circles x10 -ground wrist stretch x30 sec -pvc pass thru x10 -pvc hip rotations x10 -pvc

  • CFA042217

    CrossFit Altius – CrossFit Warm-up – Roll glutes 3 mimutes – Roll IT bands 3 minutes – 8 roll over v-sit – 8 lying hamstring kicks – 8 lying leg crossover / side – 8 spiderman lunge / side – 20 mountain climbers – 10 double mountain climbers Metcon (Time) 4 rounds for time of: