• CFA042917

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds of:

    – Jog, Bike, Or Row 1 min

    – 10 jump squats

    – 10 PVC pass through

    Metcon (AMRAP – Reps)

    6 Min AMRAP in Teams of two:

    Part A: Bike for cals. (one partner will bike and score is total cals)

    Part B: 30 box jumps/30 T2B (total rounds and reps will be added to bike cals)

    *break work any way needed between the 2 athletes.
    Rest 2 mins

    Metcon (AMRAP – Reps)

    6 min AMRAP in Teams of two:

    Part A: Bike for cals. (one partner will bike and score is total cals)

    Part B: 30 Pull-Ups/30 Wall Balls (total rounds and reps will be added to bike cals)

    *break work any way needed between the 2 athletes
    Rest 6 mins

    Metcon (Time)

    For time:

    Each team will complete a 2k Row while holding the top of the deadlift rep. Each time the bar is dropped the row must stop. Deadlift weight is 185/135