• Saturday

    CrossFit Altius – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) AMRAP 22 min: Relay style – 2 person team Power snatch x 10 75/55 Box jump x 10 24/20 Run 100m Scales: Step ups x 12, Row 150m, OR airdyne 13/10 cals

  • OPEN FINALE!!!!

    CrossFit Altius – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ (Time) 10

  • Open Gym

    CrossFit Altius – CrossFit Warm-up Metcon (Weight) EMOM 20 min: 1) 40 sec airdyne, 85% effort 2) 12 alt DB snatches 50/35 3) 10 push ups (open standard) 4) Plank hold – 30 seconds *DB weight is score