• Friday

    CrossFit Altius – CrossFit

    Warm-up

    Metcon (Time)

    For time:

    1600m/1300m row

    40 wall balls 20/14

    30 DL’s 135/95

    20 box jumps 24/20

    10 clean and jerk 135/95

    20 box jumps

    30 DL’s

    40 wall balls