• Wednesday

    CrossFit Altius – CrossFit

    Warm-up

    Metcon (Time)

    5rds:

    400m run

    16 alt DB snatches 50/35

    9 burpees

    **Rest 90 sec after each rd

    SCORE IS TOTAL TIME – scale as needed. ROW or BIKE for run sub. 400m row or 20 cal bike