• Saturday

    CrossFit Altius – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) AMRAP 18: teams of 2 alternate rds 25 double unders (50 singles) 15 wall balls 20/14 100m sprint *Run sub, 12/10 Cal’s on the bike. Rope sub, 12 abmats

  • OPEN Fridayyyyyy!!!!!!!

    CrossFit Altius – CrossFit Warm-up DB snatch and burpee box jump over efficiency CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in.

  • Open Gym – IF YOU ARE DOING FRIDAY NIGHT LIGHTS YOU SHOULD BE RESTING!

    CrossFit Altius – CrossFit Warm-up –Spend 10 min working on tight spots and problem areas, stretching and m mobility FNL group… –For 10 min, Pick your least favorite possible Open movement and work on efficiency (pull ups, t2b, double unders, HSPU kip, etc) — Remember this is practice and efficiency NOT do 10 million reps.