Open Gym – most of you need rest or some light skill work at MOST. Don’t skip rest days.
CrossFit Altius – CrossFit Warm-up Spend 10 min addressing sore spots and trigger points – foam roll, lacrosse ball and stretching. Then; Warm up DL to working percentage Metcon (Weight) EMOM 15 min: 1) Double KB front rack walk x 100′ 2) DL x 4 @ 70-75% 3) Ring push up x 10-12 (scale to