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Monthly archives: February, 2017

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  • Open Gym – most of you need rest or some light skill work at MOST. Don’t skip rest days.
  • 02FEB
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    Open Gym – most of you need rest or some light skill work at MOST. Don’t skip rest days.

    CrossFit Altius – CrossFit Warm-up Spend 10 min addressing sore spots and trigger points – foam roll, lacrosse ball and stretching. Then; Warm up DL to working percentage Metcon (Weight) EMOM 15 min: 1) Double KB front rack walk x 100′ 2) DL x 4 @ 70-75% 3) Ring push up x 10-12 (scale to

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  • 01FEB
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    Wednesday

    CrossFit Altius – CrossFit Warm-up coaches choice “Franwich” (Time) For Time: 21-15-9 Wall balls 20/14 Pull ups Thrusters 95/65 Box jumps 24/20 KBS 53/35 **Scale weights as needed, ring rows, jump pull ups, and step ups. Double-Unders (EMOM 6 min: 25 reps (Or 30 seconds of DU practice))

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