• Monday

    CrossFit Altius – CrossFit

    Warm-up

    Front Squat (Find a 2 rep max for today)

    Metcon (AMRAP – Rounds and Reps)

    Complete as many rounds as possible in 12 minutes of:

    15-ft. rope climbs, 2 ascents

    115/75 push presses, 12 reps

    50 double-unders

    *Scales – 10 strict chin ups, 100 singles (15/12 cal bike), lighter weight

    Challenge: 135/85 for press